Should I take up therapy again?

I know it’s a new year, but it really actually feels new right now, and that’s because a few things are really quite different to how they were just 3 or 4 weeks ago. My therapist, who I had been seeing for 7 months, and who had been helping me make progress with EMDR, announced

I have no idea what i’m doing

Look, I want to help myself and, if possible, others, – and so I say and do things which I hope are going to be helpful. But sometimes, you have to know your limitations and realise you may be doing more harm than good. I pride myself on being someone who knows what they don’t