Should I take up therapy again?

I know it’s a new year, but it really actually feels new right now, and that’s because a few things are really quite different to how they were just 3 or 4 weeks ago. My therapist, who I had been seeing for 7 months, and who had been helping me make progress with EMDR, announced

More processing

Looks like another double post day. Just like London buses… I want to write a bit about the memory I’ve been processing in my EMDR sessions. I think doing this after therapy helps consolidate the session. The memory is one I’ve described previously, a recollection of self-harm when I was 16 or so, when my

The face of progress

Trigger warning: self harm Today has hit me like a truck. Yesterday I was walking on air. Fasting really well, going for a run and a walk, feeling really quite great. Then I woke up this morning and felt different. I’ve struggled to understand why, only settling on it being a childcare day, and thus