Intermittent Fasting for Beginners – New Year Challenge (Feb)

So it’s just into March and time for an update on how things went in February. It’s time for an update on my ‘gentle’ weight loss challenge. The challenge is taking up intermittent fasting for beginners. That’s because, if you recall, I wanted to ease into things, focusing on improving my behaviours after a Christmas

Intermittent Fasting for Beginners – New Year Challenge

Well, hasn’t January just flown by?! No? Me neither. But here we are in February nonetheless. It’s time for an update on my ‘gentle’ weight loss challenge. Really, it’s intermittent fasting for beginners. That’s because, if you recall, I wanted to ease into things, focusing on improving my behaviours after a Christmas of binge-eating and

Motivation, that precious resource

It’s day 3 of my weight loss challenge, and the good news is that the scales are moving in the right direction. In fact, I’ve lost 1.4kg already. This might sound like a lot for 3 days, but I would expect to lose somewhere between 2 and 4 kg in the first week. That’s because